Chicken With Tomatoes & Mushrooms Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 clove garlic, minced or chopped very finely
1/2 cup chopped tomato (i used grape tomatoes)
1 1/2 cups sliced mushrooms
1 cup cooked brown rice
1/2 cup shredded cheese (any type )
seasoning salt , to taste
cooking spray

Directions:

Pound chicken as thin as you like.
Sprinkle with seasoned salt.
Spray a frying pan with cooking spray (or butter if you want more flavor) and cook chicken about 5 minutes on both sides, until no longer pink in the center.
Meanwhile, spray a small saucepan with cooking spray (or butter) and add garlic.
Cook garlic about 2-3 minutes.
Add mushrooms and tomatoes to garlic, and cook until the mushrooms have softened.
Cook rice according to how you like it.
Lay 1/2 cup rice (each) on 2 dinner plates.
Put chicken on top of rice, and top the chicken with the mushroom/tomato/garlic mixture.
Top that with the shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.51 Kcal (2686 kJ)
Calories from fat	264.28 Kcal
		% Daily Value*
Total Fat	29.36g	45%
Cholesterol	201.35mg	67%
Sodium	976.56mg	41%
Potassium	997.08mg	21%
Total Carbs	27.17g	9%
Sugars	3.37g	13%
Dietary Fiber	2.88g	12%
Protein	70.5g	141%
Vitamin C	6.7mg	11%
Iron	1.7mg	10%
Calcium	556.6mg	56%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	45%
Cholesterol	41.61mg	67%
Sodium	201.81mg	41%
Potassium	206.05mg	21%
Total Carbs	5.61g	9%
Sugars	0.7g	13%
Dietary Fiber	0.59g	12%
Protein	14.57g	141%
Vitamin C	1.4mg	11%
Iron	0.4mg	10%
Calcium	115mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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