Amount Per 1 Serving
Calories	209.05 Kcal (875 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	116.73mg	39%
Sodium	794.45mg	33%
Potassium	881.3mg	19%
Total Carbs	17.99g	6%
Sugars	5.9g	24%
Dietary Fiber	2.63g	11%
Protein	20.29g	41%
Vitamin C	43.8mg	73%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	208.3mg	21%

Amount Per 100 g
Calories	99.87 Kcal (418 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	10%
Cholesterol	55.77mg	39%
Sodium	379.55mg	33%
Potassium	421.04mg	19%
Total Carbs	8.59g	6%
Sugars	2.82g	24%
Dietary Fiber	1.26g	11%
Protein	9.69g	41%
Vitamin C	20.9mg	73%
Vitamin A	0.1mg	7%
Iron	1.1mg	13%
Calcium	99.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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