Directions:
- Preheat oven to 350F degrees.
- Boil sliced zucchini until tender (about 8 minutes) then drain.
- Coat a 9x13-inch casserole dish with cooking spray.
- Layer the bottom of the dish with sliced tomatoes.
- Layer zucchini and onions.
- Season to taste with salt and pepper.
- Sprinkle with parmesan cheese.
- Repeat layers.
- Place a generous layer of parmesan cheese on the top.
- Bake uncovered for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 7% | |
| Sodium | 348.25mg | 15% | |
| Potassium | 103.64mg | 2% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 7% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 7% | |
| Sodium | 626.57mg | 15% | |
| Potassium | 186.47mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 8.87g | 10% | |
| Vitamin C | 8.1mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 461.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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