Directions:
- Clean and small dice zucchini, onion, and pepper.
- Heat oil in skillet.
- Add onion, cook until onions are clear but not browned.
- Add zucchini, pepper, corn, and spices, cook over medium high while stirring often, until desired tenderness.
- Add goat cheese, stir until the cheese it melted and evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.39 Kcal (939 kJ) | ||
| Calories from fat | 121.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 9% | |
| Sodium | 484.38mg | 20% | |
| Potassium | 121.95mg | 3% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.96 Kcal (929 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 21% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 9% | |
| Sodium | 479.12mg | 20% | |
| Potassium | 120.62mg | 3% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 52.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetables
Eggplant, peeled and cubed, Salt, Fresh zucchini, sliced and 8 more.. -
Grilled Vegetable Pizza
Whole wheat pizza dough, Zucchini, Eggplant, Red onion and 11 more.. -
Zucchini Crustless Quiche
Zucchini, coarsely chopped, Onion, coarsely chopped, Eggs and 9 more.. -
Corn and Zucchini Salad
Frozen corn, thawed, Zucchini, diced and 10 more.. -
Corn Custard
Creamed corn, Eggs, beaten, Shredded cheddar cheese and 7 more.. -
Mandy's Crab Stuffed Zucchini
Zucchini, ends trimmed, Butter, Onion, finely chopped and 10 more.. -
Sour Cream and Chive Potato Pancakes
Sebago potatoes, peeled (just under 32oz) and 12 more.. -
Corn Fritters With Crispy Bacon, Roasted Tomatoes & Avocado
Fresh corn (cut from 3 large corn cobs, or you can substi... and 24 more.. -
Flank Steak With Mashed Potatoes
Red onion, halved and thinly sliced, Lemon juice, Sugar and 8 more.. -
Meatless Corn Chowder
Creamed corn, Onion, diced, Potato, peeled and diced and 5 more.. -
Zucchini Tomato Pie
Chopped zucchini, Chopped tomato, Chopped onion and 6 more.. -
Kittencal's Italian Zucchini-Mozzarella Patties
Coarsely grated zucchini , packed (1 thin zucchini about ... and 9 more.. -
Easy Garden Bake
Chopped zucchini, Tomato, chopped, Onion, chopped and 6 more.. -
Easy Garden Bake(2 Ww Points)
Chopped zucchini, Tomato, chopped (1 cup) and 7 more.. -
Cheesy Zucchini Boats
Zucchini , halved lengthwise, Extra virgin olive oil and 9 more.. -
Lox and Eggs and Onions
Onion, Canola oil, Butter, Lox, Eggs, Salt, Pepper and 1 more.. -
Littlemafia's Zucchini Soup
Zucchini, Rice, Onion, Carrot, Oil, Sour cream, Fresh dill and 3 more.. -
Zucchini Casserole
Zucchini, sliced, Carrots, peeled and shredded and 7 more..
Also Try
-
-
Acini Di Pepe With Zucchini and Peppers
Acini di pepe pasta, Kosher salt, Olive oil, Carrot, diced and 9 more.. -
Fresh Corn Zucchini and Napa Cabbage Saute
Ears fresh corn (yellow , kernels removed( ) and 11 more.. -
Creamy Sweet Corn Sauteed With Peppers
Ears corn, husks and silk removed, Extra virgin olive oil and 7 more.. -
-
-
Zucchini and Corn With Cheese
Zucchini, cubed, White corn kernels, drained, Salt, Pepper and 1 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
