Directions:
- Preheat oven to 250°.
- Put 2 cups of corn, onion, egg, cilantro, flour,salt and pepper into a food processor and process until well blended.
- Place in a large bowl, add remaining corn.
- Heat 1 tbs of oil in a non stick pan on med-hig heat.
- Drop 2 tbsp of corn mixture into pan.
- Cook in groups of three for 1 minute on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 206.38mg | 9% | |
| Potassium | 148.84mg | 3% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 9% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 9% | |
| Sodium | 321.56mg | 9% | |
| Potassium | 231.91mg | 3% | |
| Total Carbs | 24.96g | 5% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 4.84g | 6% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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