Directions:
- Microwave potatoes 1 inch apart on paper towels at HIGH 12 minutes or until done, turning and rearranging after 5 minutes; cool, peel, and mash.
- Stir together potatoes and next 7 ingredients; spoon into a shallow 2-quart casserole coated with cooking spray.
- Bake at 350° for 30 minutes or until a knife inserted in center comes out clean. Garnish, if desired.
- *2 (14 1/2-ounce) cans mashed sweet potatoes may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.67 Kcal (1338 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 264.03mg | 11% | |
| Potassium | 345.2mg | 7% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 19% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 26% | |
| Sodium | 174.17mg | 11% | |
| Potassium | 227.71mg | 7% | |
| Total Carbs | 27.47g | 14% | |
| Sugars | 18.13g | 110% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 6.97g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 118.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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