Directions:
- Cook sliced squashes in a small pot with the water until tender but not mushy; drain and return squash to the pot.
- Add butter and allow it to melt in the pot and sauté all together for 10 minutes, stirring occasionally, over medium to medium-low heat.
- Meanwhile, spray a large deep skillet with nonstick spray and cook the beef and onions.
- Drain any fat, then season meat mixture with salt and pepper to taste.
- Add the squash to the beef using a slotted spoon, and reduce heat to low.
- Beat together eggs, then whisk in mayo- add this mixture to the skillet.
- Stir in the cheese and the cooked rice.
- Pour into a large oval casserole and sprinkle with enough cracker crumbs to cover.
- Bake in a preheated oven at 350 F for about 15-20 minutes.
- Note: The original version of this recipe called for a whopping 1 whole stick of butter!
- I have always used at most the 1/2 stick and as little as 2 tablespoons.
- -it is based on your preferences.
- I also always use real, unsalted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.95 Kcal (1427 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 91.62mg | 31% | |
| Sodium | 217.23mg | 9% | |
| Potassium | 207.37mg | 4% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 20% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 31% | |
| Sodium | 138.45mg | 9% | |
| Potassium | 132.17mg | 4% | |
| Total Carbs | 27.43g | 14% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.39g | 26% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 46.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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