Cider Pork Stew With Cheddar Dumplings Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tsp salt
1/4 tsp ground thyme
1/8 tsp black pepper
3/4 lb boneless pork chop, trimmed and cut into 3/4 inch cubes
1 tbsp canola oil
2 cups apple cider
1 cup water
3 medium sweet potatoes, peeled and cut into 1/2 inch cubes,approximately 3 cups
2 medium red baking apples, unpeeled,cut into 1/2 inch cubes,approximately 2 cups
1 cup cut green onion (1/2 inch long)
2 tbsp water
1 cup all-purpose flour
1 1/2 tsp baking powder
1/4 tsp salt
2/3 cup low-fat buttermilk
1/4 cup low-fat cheddar cheese
1 tbsp chopped fresh parsley

Directions:

In a 1-gallon plastic bag combine the 3 Tbsps flour, 1 tsp salt, thyme and black pepper; mix well.
Add pork cubes, close bag and shake to evenly coat meat.
Place the coated pork on waxed paper; reserving remaining flour mixture.
In heavy 4-quart saucepan, heat the oil over medium-high heat until hot.
Add the coated pork cubes; cook 3 to 5 minutes or until evenly browned, stirring occasionally.
Add remaining stew ingredients except for the 2 Tbsp water.
Bring to a boil; reduce heat; cover and simmer 45 to 60 minutes or until pork is tender, stirring occasionally.
Combine 2 Tbsp water and reserved flour mixture in a small bowl.
Blend until smooth and add to stew; cook and stir 2 to 4 minutes or until stew thickens.
Lightly spoon the flour into measuring cup level off.
In a medium bowl, combine the 1 cup flour, baking powder and 1/4 tsp salt mixing well.
Add buttermilk, cheese and parsley; stir just until dry ingredients are moistened.
Drop by tablespoons onto hot stew.
Cover and cook 25 to 35 minutes resisting the temptation to peek until the end of cooking time.
Keeping the pan covered tightly results in light, fluffy dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.12 Kcal (1612 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	40.05mg	13%
Sodium	1364.09mg	57%
Potassium	710.15mg	15%
Total Carbs	52.92g	18%
Sugars	16.3g	65%
Dietary Fiber	3.32g	13%
Protein	17.54g	35%
Vitamin C	15.1mg	25%
Vitamin A	0.7mg	22%
Iron	2.1mg	11%
Calcium	170mg	17%

Amount Per 100 g
Calories	96.29 Kcal (403 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	16%
Cholesterol	10.01mg	13%
Sodium	341.05mg	57%
Potassium	177.55mg	15%
Total Carbs	13.23g	18%
Sugars	4.07g	65%
Dietary Fiber	0.83g	13%
Protein	4.38g	35%
Vitamin C	3.8mg	25%
Vitamin A	0.2mg	22%
Iron	0.5mg	11%
Calcium	42.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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