Directions:
- Peel potatoes and chop into 4 to 6 pieces (depending on size of potatoes).
- Peel and chop onion into 6 pieces.
- In an electric blender add egg, egg whites and 3 or 4 pieces of potato with 2 pieces of onion. Blend until smooth.
- Add flour, baking powder and salt & pepper to taste.
- Gradually add the rest of the potatoes and onion until the mixture is smooth and consistent.
- Spray a large skillet with non-stick cooking spray.
- Heat skillet on high until a drop of water evaporates instantly.
- Pour batter to form any size pancakes desired.
- Reduce heat to medium.
- Cook both sides until golden brown.
- Store pancakes in a warm oven until all the batter has been used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.41 Kcal (1341 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 505.72mg | 21% | |
| Potassium | 1183.79mg | 25% | |
| Total Carbs | 62.93g | 21% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.1mg | 17% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 27% | |
| Sodium | 148.2mg | 21% | |
| Potassium | 346.9mg | 25% | |
| Total Carbs | 18.44g | 21% | |
| Sugars | 3.23g | 44% | |
| Dietary Fiber | 2.42g | 33% | |
| Protein | 3.82g | 26% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.9mg | 17% | |
| Calcium | 60.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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