Directions:
- Chop coarsely cooked spaghetti or linguine.
- Shred fresh zucchini and carrots dice green onions Mix all together.
- In a bowl combine the oil, eggs, flour,salt, and pepper and baking powder if desired with the water and the grated cheese.
- Toss in all the prepared vegetable mixture.
- Heat some vegetable oil for frying into a skillet.
- Drop spoonfuls into skillet about four or five at a time.
- Making medium size fritters.
- Pan fry until almost dry on top, turn and brown other side.
- These stay very moist, so overcooking is not a problem here.
- Serve these with a salad, and a cutlet.
- Good at picnics as a finger food.
- Good hot or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.79 Kcal (765 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 9% | |
| Sodium | 199.93mg | 8% | |
| Potassium | 167.09mg | 4% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.94 Kcal (837 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 10% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 9% | |
| Sodium | 218.69mg | 8% | |
| Potassium | 182.77mg | 4% | |
| Total Carbs | 27.85g | 8% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 2.41g | 9% | |
| Protein | 7.36g | 13% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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