Vegetable Pancakes Recipe

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Vegetable Pancakes
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Ingredients
10
Count
Nutrition
82
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl stir together the flour, baking powder, salt and pepper.
  2. In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
  3. Add this to the dry ingredients and stir until combined.
  4. Using a large skillet, heat 1 tablespoon of oil over medium heat.
  5. Pour the batter by tablespoons into the pan, making a few pancakes at a time.
  6. Cook about 2 minutes on each side and golden brown.
  7. Add the remaining oil to the pan as needed.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.1 Kcal (344 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 20.61mg 7%
Sodium 167.64mg 7%
Potassium 244.96mg 5%
Total Carbs 9.01g 3%
Sugars 1.22g 5%
Dietary Fiber 1.03g 4%
Protein 2.79g 6%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 114.91 Kcal (481 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 6%
Cholesterol 28.85mg 7%
Sodium 234.62mg 7%
Potassium 342.83mg 5%
Total Carbs 12.61g 3%
Sugars 1.71g 5%
Dietary Fiber 1.44g 4%
Protein 3.9g 6%
Vitamin C 15.8mg 19%
Vitamin A 0.2mg 5%
Iron 0.8mg 3%
Calcium 55.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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