Directions:
- Boil pasta in salted water.
- While the pasta is cooking, make long carrot strips using a veggie peeler and shred the zucchini with a cheese grater.
- Drain the pasta.
- Using the pasta pot, heat the olive oil, then add red pepper flakes, garlic, veggies, salt and pepper.
- Add pasta and toss, if you need more oil, add it now.
- Toss with a whole bunch of parmesan cheese (the more the better!).
- You can add chicken, prosciutto, shrimp, mushrooms, broccoli, peas, the list goes on and on and on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.37 Kcal (1128 kJ) | ||
| Calories from fat | 78.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 47.46mg | 2% | |
| Potassium | 37.86mg | 1% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 362.05 Kcal (1516 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 13% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 3% | |
| Sodium | 63.79mg | 2% | |
| Potassium | 50.89mg | 1% | |
| Total Carbs | 55.68g | 14% | |
| Sugars | 2.05g | 6% | |
| Dietary Fiber | 4.94g | 15% | |
| Protein | 10.18g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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