Zucchini Pasta Bake Recipe

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Zucchini Pasta Bake
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 10 to 12 minutes, until al dente, and drain. Lightly grease a medium casserole dish.
  2. Preheat oven to 350 degrees F (175 degrees C). In a blender or food processor, thoroughly mix the Parmesan cheese and crackers.
  3. Heat the oil in a skillet over medium heat. Place the onion in the skillet, and cook and stir until tender. Mix in the zucchini, tomato, and garlic, and season with oregano, basil, celery, salt, and pepper. Continue to cook and stir until the zucchini is tender.
  4. In the prepared casserole dish, mix the pasta with the vegetable mixture and mozzarella cheese. Top evenly with the Parmesan cheese mixture.
  5. Bake 25 minutes in the preheated oven, or until the topping is lightly browned. Allow to sit 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.33 Kcal (889 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 7.6mg 3%
Sodium 410.66mg 17%
Potassium 456.63mg 10%
Total Carbs 24.93g 8%
Sugars 1.71g 7%
Dietary Fiber 3.65g 15%
Protein 14.58g 29%
Vitamin C 29.3mg 49%
Iron 2.5mg 14%
Calcium 283.1mg 28%
Amount Per 100 g
Calories 115.13 Kcal (482 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 4.12mg 3%
Sodium 222.66mg 17%
Potassium 247.59mg 10%
Total Carbs 13.52g 8%
Sugars 0.93g 7%
Dietary Fiber 1.98g 15%
Protein 7.91g 29%
Vitamin C 15.9mg 49%
Iron 1.4mg 14%
Calcium 153.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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