Southern Italian Chicken Soup Recipe

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Southern Italian Chicken Soup
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Ingredients:

Directions:

  1. Sauté first 4 ingredients in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes or until tender. Stir in broth and next 3 ingredients; bring to a boil, stirring occasionally. Reduce heat to medium, and simmer, stirring occasionally, 10 minutes.
  2. Meanwhile, sprinkle chicken with salt and black pepper. Cook in remaining 1 Tbsp. hot oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until lightly browned. Cool slightly (about 5 minutes); cut into 1-inch pieces.
  3. Add okra, black-eyed peas, and chicken to Dutch oven. Simmer, stirring occasionally, 10 minutes or until okra is tender. Add tortellini, and cook, stirring occasionally, 3 minutes or until tortellini is done. Serve with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.89 Kcal (4484 kJ)
Calories from fat 573.89 Kcal
% Daily Value*
Total Fat 63.77g 98%
Cholesterol 139.07mg 46%
Sodium 6874.33mg 286%
Potassium 2620.01mg 56%
Total Carbs 55.58g 19%
Sugars 16.87g 67%
Dietary Fiber 15.44g 62%
Protein 51.06g 102%
Vitamin C 168.9mg 282%
Vitamin A 1.2mg 41%
Iron 2.5mg 14%
Calcium 401.1mg 40%
Amount Per 100 g
Calories 46.42 Kcal (194 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 98%
Cholesterol 6.03mg 46%
Sodium 297.98mg 286%
Potassium 113.57mg 56%
Total Carbs 2.41g 19%
Sugars 0.73g 67%
Dietary Fiber 0.67g 62%
Protein 2.21g 102%
Vitamin C 7.3mg 282%
Vitamin A 0.1mg 41%
Iron 0.1mg 14%
Calcium 17.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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