Southern Italian Chicken Soup Recipe

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Ingredients

Count

Nutrition

1071

Calories

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Ingredients:

Serving

1 large onion, diced
1 celery rib, thinly sliced
2 carrots, chopped
1 garlic clove, minced
3 tbsp olive oil, divided
6 cups chicken broth
1 (15.5-oz.) can diced tomatoes
1 tsp dried italian seasoning
1/4 tsp dried crushed red pepper
4 (6- to 8-oz.) skinned and boned chicken breasts
1/2 tsp salt
1/2 tsp black pepper
2 cups sliced fresh okra
1 (15.5-oz.) can black-eyed peas, drained and rinsed
1 (9-oz.) package refrigerated cheese-filled tortellini
freshly grated parmesan cheese

Directions:

Sauté first 4 ingredients in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes or until tender. Stir in broth and next 3 ingredients; bring to a boil, stirring occasionally. Reduce heat to medium, and simmer, stirring occasionally, 10 minutes.
Meanwhile, sprinkle chicken with salt and black pepper. Cook in remaining 1 Tbsp. hot oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until lightly browned. Cool slightly (about 5 minutes); cut into 1-inch pieces.
Add okra, black-eyed peas, and chicken to Dutch oven. Simmer, stirring occasionally, 10 minutes or until okra is tender. Add tortellini, and cook, stirring occasionally, 3 minutes or until tortellini is done. Serve with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.89 Kcal (4484 kJ)
Calories from fat	573.89 Kcal
		% Daily Value*
Total Fat	63.77g	98%
Cholesterol	139.07mg	46%
Sodium	6874.33mg	286%
Potassium	2620.01mg	56%
Total Carbs	55.58g	19%
Sugars	16.87g	67%
Dietary Fiber	15.44g	62%
Protein	51.06g	102%
Vitamin C	168.9mg	282%
Vitamin A	1.2mg	41%
Iron	2.5mg	14%
Calcium	401.1mg	40%

Amount Per 100 g
Calories	46.42 Kcal (194 kJ)
Calories from fat	24.88 Kcal
		% Daily Value*
Total Fat	2.76g	98%
Cholesterol	6.03mg	46%
Sodium	297.98mg	286%
Potassium	113.57mg	56%
Total Carbs	2.41g	19%
Sugars	0.73g	67%
Dietary Fiber	0.67g	62%
Protein	2.21g	102%
Vitamin C	7.3mg	282%
Vitamin A	0.1mg	41%
Iron	0.1mg	14%
Calcium	17.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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