Directions:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook onion and garlic in 1 teaspoon oil over medium heat for 3 minutes. Stir in the tomatoes, Italian seasoning, salt and pepper flakes.
- Combine the flour, half-and-half and milk until smooth; gradually stir into skillet. Bring to a boil, stirring constantly. Add spinach; cook and stir for 2 minutes or until spinach is wilted and sauce is thickened. Stir in 1/4 cup cheese. Drain pasta and place in a serving bowl. Add sauce and toss to coat; keep warm.
- In the same skillet, cook the shrimp in remaining oil over medium heat for 3-4 minutes or until shrimp turn pink. Place over pasta mixture; sprinkle with remaining cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21467.56 Kcal (89880 kJ) | ||
| Calories from fat | 2066.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.58g | 353% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 19% | |
| Sodium | 1331.83mg | 55% | |
| Potassium | 250.78mg | 5% | |
| Total Carbs | 4364.08g | 1455% | |
| Sugars | 217.84g | 871% | |
| Dietary Fiber | 632.23g | 2529% | |
| Protein | 750.23g | 1500% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 106.2mg | 590% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 7574.59 Kcal (31713 kJ) | ||
| Calories from fat | 729.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 353% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 19% | |
| Sodium | 469.92mg | 55% | |
| Potassium | 88.49mg | 5% | |
| Total Carbs | 1539.82g | 1455% | |
| Sugars | 76.86g | 871% | |
| Dietary Fiber | 223.08g | 2529% | |
| Protein | 264.71g | 1500% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 37.5mg | 590% | |
| Calcium | 90mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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