Directions:
- Cut zucchini into 1 1/2 spears.
- Julienne the tomatoes.
- Coarsely chop the garlic.
- Mix everything together in a large bowl and let marinate for an hour or so.
- Transfer the zucchini to the grill wok with tongs, leaving some marinade, tomato and garlic behind.
- Grill over medium-high heat, stirring occasionally, until the zucchini starts to soften up and gets some grill marks, about 10 to 15 minutes.
- Return the zucchini to the bowl and toss together with the remaining marinade and tomatoes.
- I've added toasted pine nuts at the end, and crumbled feta another time.
- Mix it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 11.38mg | 0% | |
| Potassium | 122.91mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 8% | |
|---|---|---|---|
| Sodium | 29.65mg | 0% | |
| Potassium | 320.3mg | 3% | |
| Total Carbs | 6.24g | 1% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 32.9mg | 21% | |
| Iron | 0.9mg | 2% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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