Zippy Zucchini Pasta Recipe

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Ingredients:

Serving

1 package (7 oz) angel hair pasta or thin spaghetti
2 small zucchini , cut into 1/4-inch pieces
2 garlic cloves, minced
3 tbsp olive oil
1 can (14-1/2 oz) mexican diced tomatoes, undrained
1/4 cup minced fresh parsley
1 tsp dried oregano
1/8 to 1/2 tsp crushed red pepper flakes

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender.
Add the tomatoes, parsley, oregano and pepper flakes; heat through. Drain pasta; serve with zucchini mixture. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.99 Kcal (695 kJ)
Calories from fat	128.45 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Sodium	3.94mg	0%
Potassium	114.45mg	2%
Total Carbs	8.62g	3%
Sugars	0.77g	3%
Dietary Fiber	0.89g	4%
Protein	1.75g	4%
Vitamin C	11.8mg	20%
Iron	33.7mg	187%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	345.22 Kcal (1445 kJ)
Calories from fat	267.14 Kcal
		% Daily Value*
Total Fat	29.68g	22%
Sodium	8.19mg	0%
Potassium	238.03mg	2%
Total Carbs	17.93g	3%
Sugars	1.59g	3%
Dietary Fiber	1.85g	4%
Protein	3.65g	4%
Vitamin C	24.4mg	20%
Iron	70.1mg	187%
Calcium	38.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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