Zucchini Orange Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium zucchini, thinly sliced
1 medium onion, thinly sliced
1 cup chopped celery
1 can (15 oz) mandarin oranges, drained
1 can (14-1/2 oz) cut green beans, drained, drained
1 can (14-1/2 oz) cut wax beans, drained
1 can (8 oz) sliced water chestnuts, drained
1-1/2 cups sugar
1 cup cider vinegar
1 tbsp water
1 tsp salt

Directions:

In a large bowl, toss zucchini, onion and celery. Cover with boiling water; let stand for 1 hour.
Drain. Add the oranges, beans and water chestnuts. Combine remaining ingredients in a saucepan. Bring to a boil; boil for 1 minute. Pour over salad; cover and refrigerate 24 hours before serving. Yield: 16-20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.75 Kcal (225 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	157.25mg	7%
Potassium	56.27mg	1%
Total Carbs	12.9g	4%
Sugars	11.67g	47%
Dietary Fiber	0.45g	2%
Protein	0.28g	1%
Vitamin C	2.1mg	4%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	109.38 Kcal (458 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	320.01mg	7%
Potassium	114.52mg	1%
Total Carbs	26.26g	4%
Sugars	23.76g	47%
Dietary Fiber	0.93g	2%
Protein	0.57g	1%
Vitamin C	4.4mg	4%
Iron	0.1mg	0%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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