Four-Bean Salad Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) cut green beans, drained
1 can (14-1/2 oz) cut wax beans, drained
1/4 cup julienned green pepper
8 green onions, sliced
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup canola oil
1/2 tsp salt

Directions:

In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.02 Kcal (436 kJ)
Calories from fat	50.84 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Sodium	133.57mg	6%
Potassium	68.64mg	1%
Total Carbs	12.47g	4%
Sugars	9.73g	39%
Dietary Fiber	1.07g	4%
Protein	0.97g	2%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	218.35 Kcal (914 kJ)
Calories from fat	106.71 Kcal
		% Daily Value*
Total Fat	11.86g	9%
Sodium	280.38mg	6%
Potassium	144.09mg	1%
Total Carbs	26.18g	4%
Sugars	20.41g	39%
Dietary Fiber	2.25g	4%
Protein	2.05g	2%
Vitamin C	4.2mg	3%
Iron	0.7mg	2%
Calcium	28.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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