Zucchini Harvest Salad Recipe

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Ingredients:

Serving

4 cups thinly sliced zucchini
1 cup sliced celery
1/2 cup sliced fresh mushrooms
1/2 cup sliced ripe olives
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 cup mild or medium picante sauce or salsa
1/2 cup vinegar
3 tbsp olive oil
3 tbsp sugar
1/2 tsp oregano
1 garlic clove, minced
lettuce leaves

Directions:

In a large bowl, combine first six ingredients, toss to mix. In a small bowl or jar, combine all remaining ingredients except lettuce and shake or mix well. Pour over vegetables. Cover and chill several hours or overnight. Serve in large salad bowl lined with lettuce or in individual cups . Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.16 Kcal (474 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Sodium	148.78mg	6%
Potassium	611.03mg	13%
Total Carbs	9.42g	3%
Sugars	3.57g	14%
Dietary Fiber	2.25g	9%
Protein	4.6g	9%
Vitamin C	53.2mg	89%
Iron	4.5mg	25%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	54.9 Kcal (230 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	10%
Sodium	72.17mg	6%
Potassium	296.41mg	13%
Total Carbs	4.57g	3%
Sugars	1.73g	14%
Dietary Fiber	1.09g	9%
Protein	2.23g	9%
Vitamin C	25.8mg	89%
Iron	2.2mg	25%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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