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Wilted Romaine Or Cabbage Recipe

Wilted Romaine Or Cabbage Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

depending on the size of the head, about 1 to 11/2 heads of romaine lettuce, chopped (i''m guessing i had about 6 heaping cupfuls of romaine in my bowl ) or 1/2 head of cabbage, shredded
1/2 sweet onion, diced (my mom always used green onions and used most of the green tops as well
6 slices bacon, diced and fried until crispy ( when cooked
1/4 cup white sugar
1/4 cup cider vinegar
3 tbsp water
salt and pepper to your taste

Directions:

Have the romaine and onion chopped and ready in a large bowl.
Fry the bacon and remove it from the pan, allowing it to drain on paper toweling.
Add sugar, vinegar and water to the bacon grease in the pan.
Season with salt and pepper to your taste (you want to keep it sweet, with just a hint of saltiness)
Stir and cook over medium-high heat, bringing it to a quick boil and allowing the sugar to dissolve.
Throw cooked bacon on top of the chopped romaine.
Pour the hot vinegar dressing over the romaine and bacon.
Toss quickly to coat the romaine and mix in the bacon.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.69 Kcal (924 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	27.72mg	9%
Sodium	282.47mg	12%
Potassium	143.45mg	3%
Total Carbs	11.38g	4%
Sugars	9.42g	38%
Dietary Fiber	0.41g	2%
Protein	5.87g	12%
Vitamin C	2.1mg	3%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	188.77 Kcal (790 kJ)
Calories from fat	129.33 Kcal
		% Daily Value*
Total Fat	14.37g	26%
Cholesterol	23.71mg	9%
Sodium	241.61mg	12%
Potassium	122.7mg	3%
Total Carbs	9.73g	4%
Sugars	8.06g	38%
Dietary Fiber	0.35g	2%
Protein	5.02g	12%
Vitamin C	1.8mg	3%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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