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Zucchini Melon Salad Recipe

Zucchini Melon Salad Recipe

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Ingredients:

Serving

2 medium zucchini (3/4 lb total )
1 tsp salt
2 (3-inch- wide) wedges honeydew melon, seeded and rind removed
1 whole smoked chicken breast (1 lb), skinned
1 (1/2-lb) piece parmigiano-reggiano
1/4 cup packed fresh mint leaves , cut crosswise into thin shreds
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice

Directions:

Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates. Drizzle each plate with oil and lime juice. Season with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.12 Kcal (4355 kJ)
Calories from fat	561.65 Kcal
		% Daily Value*
Total Fat	62.41g	96%
Cholesterol	201.81mg	67%
Sodium	1977.08mg	82%
Potassium	1492.72mg	32%
Total Carbs	55.45g	18%
Sugars	40.3g	161%
Dietary Fiber	6.19g	25%
Protein	67.52g	135%
Vitamin C	96.4mg	161%
Iron	1.2mg	7%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	96%
Cholesterol	26.43mg	67%
Sodium	258.89mg	82%
Potassium	195.47mg	32%
Total Carbs	7.26g	18%
Sugars	5.28g	161%
Dietary Fiber	0.81g	25%
Protein	8.84g	135%
Vitamin C	12.6mg	161%
Iron	0.2mg	7%
Calcium	8.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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