Artichoke and Fennel Caponata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped fennel bulb
2 garlic cloves, thinly sliced
1/2 cup golden raisin
1/3 cup white wine vinegar
3 tbsp sugar
2 tbsp capers
1 1/2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp black pepper
1 (15 oz) can tomato sauce
1 (9 oz) package frozen artichoke hearts, thawed and chopped
2 tbsp chopped fresh flat leaf parsley

Directions:

Heat oil in a large non stick skillet over medium-high heat. Add onions, celery, fennel and garlic; saute 5 minutes or until tender.
Stir in raisins and next 8 ingredients (through artichokes). Bring to a simmer and cook over medium-low heat 5 minutes or until liquid is almost evaporated.
Sprinkle with parsley and serve chilled or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.26 Kcal (466 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	283.99mg	12%
Potassium	294.88mg	6%
Total Carbs	21.12g	7%
Sugars	14g	56%
Dietary Fiber	2.41g	10%
Protein	1.36g	3%
Vitamin C	8.2mg	14%
Iron	0.6mg	4%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	104.31 Kcal (437 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Sodium	266.26mg	12%
Potassium	276.47mg	6%
Total Carbs	19.8g	7%
Sugars	13.13g	56%
Dietary Fiber	2.26g	10%
Protein	1.27g	3%
Vitamin C	7.7mg	14%
Iron	0.6mg	4%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke and Fennel Caponata

Olive oil, Chopped onion, Chopped celery and 12 more..
Zucchini Gumbo (Crock-Pot)

Olive oil, Onion, chopped, Celery, chopped and 12 more..
Quinoa Pilaf

Olive oil, Onion, chopped, Stalk celery, chopped and 9 more..
Brat, Beer and Cheese Soup

Olive oil, Onion, minced, Celery, minced, Carrot, sliced and 13 more..
Lasagna Florentine With Sun-Dried Tomato Marinara

Olive oil, Onion, chopped, Chopped celery, Chopped carrot and 16 more..
Cream of Yam and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 9 more..
South Carolina Gumbo

Olive oil, Onion, chopped, Stalk celery, sliced and 11 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Artichoke and Fennel Caponata

Olive oil, Chopped onion, Chopped celery and 12 more..
Artichoke and Sun-Dried Tomato Bruschetta

French bread baguette (1/2 inch thick ), Olive oil and 6 more..
Easy Stuffed Artichokes

Artichokes, Lemon juice, Lemon, sliced, Whole peppercorns and 9 more..
Artichoke Bread
Artichoke Crostini
Artichoke Hearts Romano

Artichokes, Chopped onion, Olive oil, Garlic clove, minced and 15 more..
Artichoke Caprese Platter

Marinated artichoke hearts, Red wine vinegar, Olive oil and 3 more..
Artichoke Pie
Mamma's Caponata

Eggplant, peeled and chopped, Olive oil, divided and 10 more..
Marinated Shrimp and Artichokes

Unpeeled, medium-size fresh shrimp, Water and 14 more..