Directions:
- 1. In a bowl mix the first four ingredients the avocado will go in when ready toserve.
- 2. In another bowl mix the dressing ingredients and mix well together and then pour over the pepper/onion mix and coat.
- 3. Cover and chill in the fridge for 8 hour or overnight
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Sodium | 80.04mg | 3% | |
| Potassium | 282.92mg | 6% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 118.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 15% | |
|---|---|---|---|
| Sodium | 107.18mg | 3% | |
| Potassium | 378.85mg | 6% | |
| Total Carbs | 8.44g | 2% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 5.24g | 16% | |
| Protein | 1.66g | 2% | |
| Vitamin C | 24.7mg | 31% | |
| Iron | 0.7mg | 3% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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