Zucchini or Yellow Squash Casserole Recipe

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Ingredients:

Serving

1 medium bell pepper, cut in 1/2 in cubes
1/4 cup margarine
1 medium onion, diced
2 medium zucchini or 4 small yellow squash
1 (16 oz) can tomatoes
4 slices bread, toasted and cut in small cubes
1 tsp salt
1/4 tsp pepper
1/4 tsp garlic salt
1/2 tsp oregano
parmesan cheese

Directions:

Saute onions&bell pepper in margarine for 5 minutes,add squash that has been sliced and cubed.
Saute 5 min more,add tomatoes, (break up whole tomatoes) cook 5 more minutes.
Add bread cubes and seasonings.
Put in 2 quart casserole,sprinkle top with parmesan cheese.
Bake at 350 for 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.62 Kcal (668 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	13.81mg	5%
Sodium	510.86mg	21%
Potassium	111.69mg	2%
Total Carbs	16.22g	5%
Sugars	2.11g	8%
Dietary Fiber	1.5g	6%
Protein	3.07g	6%
Vitamin C	22.9mg	38%
Vitamin A	0.6mg	20%
Iron	9.2mg	51%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	183.68 Kcal (769 kJ)
Calories from fat	97.29 Kcal
		% Daily Value*
Total Fat	10.81g	14%
Cholesterol	15.9mg	5%
Sodium	587.86mg	21%
Potassium	128.52mg	2%
Total Carbs	18.67g	5%
Sugars	2.43g	8%
Dietary Fiber	1.72g	6%
Protein	3.53g	6%
Vitamin C	26.4mg	38%
Vitamin A	0.7mg	20%
Iron	10.6mg	51%
Calcium	39mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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