Ila's Salsa Recipe

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Ila's Salsa
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Ingredients:

Directions:

  1. Slice the onion into 1/2 inch thick slices. Cook on grill till nicely blackened.
  2. Place all ingredients including onions in food processor or blender. Process till semi smooth or desired consistency.
  3. Garnish with cilantro and serve with tortilla chips.
  4. **You can also add crushed red pepper to amp the heat!**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.24 Kcal (101 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 390.29mg 16%
Potassium 111.57mg 2%
Total Carbs 5.48g 2%
Sugars 2.52g 10%
Dietary Fiber 1.29g 5%
Protein 0.7g 1%
Vitamin C 19.8mg 33%
Iron 0.1mg 0%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 37.79 Kcal (158 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 608.48mg 16%
Potassium 173.94mg 2%
Total Carbs 8.55g 2%
Sugars 3.93g 10%
Dietary Fiber 2.02g 5%
Protein 1.08g 1%
Vitamin C 30.9mg 33%
Iron 0.1mg 0%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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