Layered Zucchini & Yellow Squash Casserole Recipe

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Layered Zucchini & Yellow Squash Casserole

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium yellow squash, thinly sliced
2 medium zucchini, thinly sliced
1 medium onion, thinly sliced
1/2 large green bell pepper, sliced in strips
1 cup fresh mushrooms, sliced
1 large tomato, sliced
salt and pepper , to taste
2 tbsp butter
2 tbsp grated parmesan cheese

Directions:

Lightly grease an 8 inch square baking pan (or spray with Pam).
Layer the vegetables in the order listed, sprinkling each layer with salt and pepper as desired.
Dot the top with butter, and sprinkle with Parmesan cheese.
Bake at 350F for 35 minutes or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.59 Kcal (249 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	11.64mg	4%
Sodium	29.32mg	1%
Potassium	166.66mg	4%
Total Carbs	3.88g	1%
Sugars	2.26g	9%
Dietary Fiber	0.95g	4%
Protein	1.63g	3%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	10%
Iron	4.4mg	24%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	72.03 Kcal (302 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	7%
Cholesterol	14.07mg	4%
Sodium	35.44mg	1%
Potassium	201.44mg	4%
Total Carbs	4.69g	1%
Sugars	2.74g	9%
Dietary Fiber	1.14g	4%
Protein	1.97g	3%
Vitamin C	20.4mg	28%
Vitamin A	0.4mg	10%
Iron	5.3mg	24%
Calcium	34.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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