Boston Yellow Squash Casserole Recipe

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Ingredients:

Serving

Directions:

Blanch squash and onion in boiling water for about 5 minutes. Drain well.
In bowl combine cream of mushroom soup, breadcrumbs, butter, garlic powder, parsley, and italian seasonings. Mix well.
Add squash, onions, cheddar cheese and stir well.
Pour into greased casserole dish.
Bake, in preheated 350F oven, for 30-35 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.92 Kcal (1951 kJ)
Calories from fat	271.49 Kcal
		% Daily Value*
Total Fat	30.17g	46%
Cholesterol	74.87mg	25%
Sodium	1093.63mg	46%
Potassium	632.48mg	13%
Total Carbs	31.68g	11%
Sugars	11.58g	46%
Dietary Fiber	2.07g	8%
Protein	16.99g	34%
Vitamin C	15.9mg	26%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	416.8mg	42%

Amount Per 100 g
Calories	102.24 Kcal (428 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	46%
Cholesterol	16.43mg	25%
Sodium	239.99mg	46%
Potassium	138.79mg	13%
Total Carbs	6.95g	11%
Sugars	2.54g	46%
Dietary Fiber	0.45g	8%
Protein	3.73g	34%
Vitamin C	3.5mg	26%
Iron	0.3mg	6%
Calcium	91.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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