Creamy Vegetable Chowder Recipe

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Creamy Vegetable Chowder
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium heat. Add onion and cook until tender.
  2. Add carrots and celery and cook for 10 minutes or until carrots become a little tender. Add water or broth, potatoes, salt, and pepper. Bring to a boil and allow to simmer for 15 to 20 minutes or until all vegetables are tender.
  3. Add milk and parsley and heat just to boiling.
  4. In a separate bowl stir cornstarch into cold water. When completely dissolved add to hot soup, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.75 Kcal (845 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 2.45mg 1%
Sodium 1333.7mg 56%
Potassium 703.65mg 15%
Total Carbs 30.4g 10%
Sugars 11.85g 47%
Dietary Fiber 3.93g 16%
Protein 5.73g 11%
Vitamin C 13.8mg 23%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 50.06 Kcal (210 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 9%
Cholesterol 0.61mg 1%
Sodium 330.92mg 56%
Potassium 174.59mg 15%
Total Carbs 7.54g 10%
Sugars 2.94g 47%
Dietary Fiber 0.97g 16%
Protein 1.42g 11%
Vitamin C 3.4mg 23%
Vitamin A 0.3mg 38%
Iron 0.2mg 4%
Calcium 50.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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