Directions:
- In saucepan, bring water, squash, onion, and salt to boil.
- Cover and simmer until squash is tender (20 min.).
- Drain and mash.
- Mix in pepper, 1 tbs. butter, flour, eggs and milk.
- Set aside 3 tbs. cheese, and put rest in squash.
- Pour into buttered dish.
- Bake at 350° for about 30 minutes.
- Mix 2 tbs. butter with bread crumbs.
- Sprinkle over casserole and then sprinkle rest of cheese, and bake 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 521.92mg | 22% | |
| Potassium | 325.58mg | 7% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 16% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 22% | |
| Sodium | 233.34mg | 22% | |
| Potassium | 145.56mg | 7% | |
| Total Carbs | 6.78g | 5% | |
| Sugars | 3.02g | 27% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 3.43g | 15% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 75.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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