Zucchini Mock Crab Cakes Recipe

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Zucchini Mock Crab Cakes
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Ingredients:

Directions:

  1. In large bowl combine zucchini, egg and butter.
  2. Stir in bread crumbs, onion, celery and seasonings.
  3. Mix well.
  4. Add tuna and fold in Can add another egg if needed.
  5. Shape into patties and dredge with flour mixture.
  6. In med. skillet, heated, add oil to it.
  7. Brown patties until golden brown on both sides.
  8. Serve with tarter sauce on buns. Add lettuce, tomato and red onion slices to top the burges. Also serve with dill dip (like mayonnaise on the bun).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.68 Kcal (501 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 22.05mg 7%
Sodium 186.68mg 8%
Potassium 392.45mg 8%
Total Carbs 14.21g 5%
Sugars 0.92g 4%
Dietary Fiber 1.93g 8%
Protein 5.28g 11%
Vitamin C 25.8mg 43%
Iron 1.6mg 9%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 89.65 Kcal (375 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 7%
Cholesterol 16.52mg 7%
Sodium 139.84mg 8%
Potassium 293.99mg 8%
Total Carbs 10.65g 5%
Sugars 0.69g 4%
Dietary Fiber 1.45g 8%
Protein 3.95g 11%
Vitamin C 19.3mg 43%
Iron 1.2mg 9%
Calcium 36.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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