Directions:
- Add oil, to a depth of 2 inches in a Dutch oven and heat over medium high heat, about 375 degrees F.
- In a small bowl, combine paprika, cayenne, basil, parsley, garlic powder, and onion powder; set aside.
- Beat egg whites in another bowl.
- In a third bowl, combine flour, matzo, and baking powder.
- Dip a piece of chicken in egg whites, then press into the matzo mixture so crumbs adhere; shake off any excess.
- Transfer chicken to a rack set over a baking sheet.
- Repeat with remaining chicken pieces.
- Fry chicken until crispy and cooked through, about 10-12 minutes; drain on paper toweling then season with salt, pepper, and the reserved seasoning mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.86 Kcal (1863 kJ) | ||
| Calories from fat | 248.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 355.58mg | 15% | |
| Potassium | 387.8mg | 8% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.41 Kcal (860 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 42% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 51% | |
| Sodium | 164.18mg | 15% | |
| Potassium | 179.06mg | 8% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 15.74g | 68% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.1mg | 13% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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