Directions:
- In large microwave-safe bowl, melt margarine on high.
- Stir in Worcestershire sauce, salt, garlic powder, onion powder and sugar.
- Gradually add cereals, peanuts, pretzels and crackers; stir to coat evenly.
- Microwave on high 5 minutes, stirring every 2 minutes, scraping sides and bottom of bowl.
- Spread on paper towel to cool.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.86 Kcal (3495 kJ) | ||
| Calories from fat | 369.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.1g | 63% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1336.13mg | 56% | |
| Potassium | 590.35mg | 13% | |
| Total Carbs | 69.68g | 23% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 13.6mg | 76% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 63% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 307.21mg | 56% | |
| Potassium | 135.74mg | 13% | |
| Total Carbs | 16.02g | 23% | |
| Sugars | 1.84g | 32% | |
| Dietary Fiber | 1.39g | 24% | |
| Protein | 4.85g | 42% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 3.1mg | 76% | |
| Calcium | 36.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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