Directions:
- Heat oven to 250°F.
- Melt margarine in large roasting pan in oven.
- Stir in seasonings.
- Gradually stir in remaining ingredients until evenly coated.
- Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
- Store in airtight container.
- Microwave Directions:.
- Melt margarine in large, microwavable bowl, uncovered, on high.
- Stir in seasonings.
- Gradually stir in remaining ingredients until evenly coated.
- Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
- Spread on paper towels to cool.
- Store in airtight container.
- Time is approximate, since microwaves vary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.56 Kcal (2707 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 1969.99mg | 82% | |
| Potassium | 170.23mg | 4% | |
| Total Carbs | 124.11g | 41% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 12.3mg | 68% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 357.9 Kcal (1498 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 16% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 1090.46mg | 82% | |
| Potassium | 94.23mg | 4% | |
| Total Carbs | 68.7g | 41% | |
| Sugars | 4.35g | 31% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 7.81g | 28% | |
| Vitamin C | 8.2mg | 25% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 6.8mg | 68% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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