Crab Cakes with Lemon Aioli Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 (4 oz) package idahoan butter & herb or roasted garlic mashed potatoes
1 egg, lightly beaten
1/3 cup green onions, chopped
1/4 cup red bell pepper, diced
1 tbsp italian parsley, coarsely chopped
2 tsp dijon mustard
1 1/2 tsp old bay seasoning
1 tsp lemon pepper seasoning
16 oz cooked crab meat
1 cup panko ( japanese-style breading)
1 tbsp butter
1 tbsp vegetable oil
watercress leaves (optional)
lemon aioli
1/2 cup mayonnaise
1/2 cup sour cream
1/2 tsp lemon zest
1 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
1/2 tsp ground coriander

Directions:

Prepare mashed potatoes following package directions, set aside to cool.
Preheat oven to 300 degrees F.
In a large bowl, combine egg, green onions, red bell pepper, parsley, mustard, and seasonings.
Add crab meat and mix well.
Blend in cooled potatoes until well distributed.
Shape into 2-inch wide patties. Press panko breading onto both sides of each patty. In a large skillet, heat 1 teaspoon each of the butter and oil over medium heat.
Add patties and cook for about 4 minutes on each side until golden and heated through.
Transfer crab cakes to a baking sheet. Keep warm in oven.
Repeat with the remaining butter, oil and patties.
To make lemon aioli, combine all ingredients and mix well. Cover and chill. Can be made a day ahead.
Serve warm on a bed of watercress with Lemon Aioli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.25 Kcal (809 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	53.25mg	18%
Sodium	351.12mg	15%
Potassium	53.01mg	1%
Total Carbs	7.68g	3%
Sugars	0.79g	3%
Dietary Fiber	0.53g	2%
Protein	9.54g	19%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	4%
Iron	17.9mg	100%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	169.05 Kcal (708 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	22%
Cholesterol	46.58mg	18%
Sodium	307.14mg	15%
Potassium	46.37mg	1%
Total Carbs	6.72g	3%
Sugars	0.69g	3%
Dietary Fiber	0.47g	2%
Protein	8.35g	19%
Vitamin C	8.2mg	16%
Vitamin A	0.1mg	4%
Iron	15.7mg	100%
Calcium	40.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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