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(jag) Rice And Beans Recipe © 2011

(jag) Rice And Beans Recipe © 2011

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Ingredients

Count

Nutrition

3745

Calories

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Ingredients:

Serving

1 onion diced
2 bulb of garlic diced (more or less depending on your taste)
2 tsp chicken base
2 tbsp oil or bacon grease
1/8 tsp saffron powder
black pepper to taste
1/2 tsp garlic powder
1/2 tsp onion powder
1 ground bay leaf powder
2 tbsp finely chopped parsley
1/2 tbsp paprika (or season to your likings)
i/2 tsp goya adobo all purpose seasoning or to taste
4 cups of chicken broth
2 cups of uncle ben''s converted long grain rice
1 can goya pigeon peas my favorite, or red kidney beans drained or buttered lima beans drained or 1/2 package of frozen (peas) to add after water has decreased add to rice
no salt needed

Directions:

In a medium size pot melt the oil over low heat, add oil, diced onion, diced garlic, paprika, salt, pepper, and bay leaf let it cook slowly until the garlic and onion is soft and infused with the liquid. [The smell will make your mouth water]
Add water, Add rice, to boil, and stir constantly for about three to four minutes, lower heat, cover and let simmer until rice is tender and water is absorbed, don't allow all water to dissolve, when water has bubbled on top of rice and is almost gone add the beans, , stirring into the rice and cover for 15 min
Add Butter when rice is done and stir into the finished Jag
Also have a Linguica Recipe with Jag…..
Leftover Jag can be fried, and served with fried Linguica and eggs...

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3745.33 Kcal (15681 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	0.43mg	0%
Sodium	363.88mg	15%
Potassium	1598.78mg	34%
Total Carbs	812.52g	271%
Sugars	0.5g	2%
Dietary Fiber	0.29g	1%
Protein	67.78g	136%
Vitamin C	6.1mg	10%
Iron	0.1mg	1%
Calcium	684.4mg	68%

Amount Per 100 g
Calories	87.02 Kcal (364 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	3%
Cholesterol	0.01mg	0%
Sodium	8.45mg	15%
Potassium	37.14mg	34%
Total Carbs	18.88g	271%
Sugars	0.01g	2%
Dietary Fiber	0.01g	1%
Protein	1.57g	136%
Vitamin C	0.1mg	10%
Calcium	15.9mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

75

Points
95

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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