Crab & Shrimp Chowder Recipe

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Crab & Shrimp Chowder
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Ingredients:

Directions:

  1. Melt margarine; add broth, water, onion, salt, tiger seasoning, and garlic. Bring to boil then simmer for 45 minutes to an hour.
  2. Add potatoes, carrots, and celery, simmer until potatoes are done.
  3. Mix a little milk with flour to make thickening; add with rest of milk and half-and-half. Bring to almost boil, add cheeses, shrimp, and crabmeat and cook until hot.
  4. Top with bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.15 Kcal (1495 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 69.55mg 23%
Sodium 513.11mg 21%
Potassium 623.49mg 13%
Total Carbs 24.26g 8%
Sugars 5.78g 23%
Dietary Fiber 2.65g 11%
Protein 22.21g 44%
Vitamin C 9.9mg 16%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 445.2mg 45%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 29%
Cholesterol 25.12mg 23%
Sodium 185.33mg 21%
Potassium 225.2mg 13%
Total Carbs 8.76g 8%
Sugars 2.09g 23%
Dietary Fiber 0.96g 11%
Protein 8.02g 44%
Vitamin C 3.6mg 16%
Vitamin A 0.2mg 14%
Iron 0.4mg 7%
Calcium 160.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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