Crab & Shrimp Chowder Recipe

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Ingredients:

Serving

1 tbsp margarine
1 (10 3/4 oz) can chicken broth (with 1/2 can water)
1 medium white onion, thinly sliced & quartered
1/4 tsp white pepper
1/4 tsp tiger sauce or 1/4 tsp seasoning salt
1/4 tsp salt
1/2 tsp minced garlic (canned )
1/2 cup chopped carrot
1/2 cup chopped celery
1 -3 small red potatoes, cubed
1 1/2 cups skim milk
1/2 cup half-and-half
2 tbsp flour (mix with some of milk to thicken)
1/2 cup cooked crabmeat, cut small pieces
1/2 cup cooked shrimp, cut small pieces
3/4 cup shredded monterey jack cheese
1/4 cup shredded cheddar cheese
bacon bits (optional)

Directions:

Melt margarine; add broth, water, onion, salt, tiger seasoning, and garlic. Bring to boil then simmer for 45 minutes to an hour.
Add potatoes, carrots, and celery, simmer until potatoes are done.
Mix a little milk with flour to make thickening; add with rest of milk and half-and-half. Bring to almost boil, add cheeses, shrimp, and crabmeat and cook until hot.
Top with bacon bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.15 Kcal (1495 kJ)
Calories from fat	168.74 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	69.55mg	23%
Sodium	513.11mg	21%
Potassium	623.49mg	13%
Total Carbs	24.26g	8%
Sugars	5.78g	23%
Dietary Fiber	2.65g	11%
Protein	22.21g	44%
Vitamin C	9.9mg	16%
Vitamin A	0.4mg	14%
Iron	1.2mg	7%
Calcium	445.2mg	45%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	29%
Cholesterol	25.12mg	23%
Sodium	185.33mg	21%
Potassium	225.2mg	13%
Total Carbs	8.76g	8%
Sugars	2.09g	23%
Dietary Fiber	0.96g	11%
Protein	8.02g	44%
Vitamin C	3.6mg	16%
Vitamin A	0.2mg	14%
Iron	0.4mg	7%
Calcium	160.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.