Directions:
- Line cake pan with aluminum foil. Spray Foil with cooking spray.
- Place bread crumbs seasonings and parmesan in a pie pan.
- Mix well and set aside.
- Dip Fish in milk and dredge in crumb mixture.
- Place evenly on foil.
- Dot fish with margarine and seal with foil.
- Bake fish at 500 degrees 10-15 minutes.
- Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 356.52mg | 15% | |
| Potassium | 207.81mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 8.22g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 112.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 12% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 552.84mg | 15% | |
| Potassium | 322.25mg | 4% | |
| Total Carbs | 10.1g | 2% | |
| Sugars | 2.18g | 6% | |
| Dietary Fiber | 3.08g | 8% | |
| Protein | 12.74g | 16% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 123mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
