Oven fried Fish Recipe

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Oven fried Fish
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Ingredients
8
Count
Nutrition
132
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tbsp margarine
  • 1/2 cup breadcrumbs
  • 1 tsp paprika
  • 1/2 tsp salt
  • 8 (4 oz) fish fillets
  • 1/2 cup nonfat milk

Directions:

  1. Line cake pan with aluminum foil. Spray Foil with cooking spray.
  2. Place bread crumbs seasonings and parmesan in a pie pan.
  3. Mix well and set aside.
  4. Dip Fish in milk and dredge in crumb mixture.
  5. Place evenly on foil.
  6. Dot fish with margarine and seal with foil.
  7. Bake fish at 500 degrees 10-15 minutes.
  8. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.06 Kcal (553 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 1.89mg 1%
Sodium 356.52mg 15%
Potassium 207.81mg 4%
Total Carbs 6.51g 2%
Sugars 1.4g 6%
Dietary Fiber 1.98g 8%
Protein 8.22g 16%
Iron 0.8mg 5%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 204.79 Kcal (857 kJ)
Calories from fat 112.39 Kcal
% Daily Value*
Total Fat 12.49g 12%
Cholesterol 2.93mg 1%
Sodium 552.84mg 15%
Potassium 322.25mg 4%
Total Carbs 10.1g 2%
Sugars 2.18g 6%
Dietary Fiber 3.08g 8%
Protein 12.74g 16%
Vitamin A 0.1mg 1%
Iron 1.3mg 5%
Calcium 123mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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