Directions:
- For coleslaw:
- In a large bowl, mix together yogurt, lime juice, sugar, celery salt, salt, pepper and pepper sauce. Gently stir in coleslaw mix until coated. Serve chilled.
- For lime dill yogurt sauce:
- In a medium bowl, stir together yogurt, lime zest, lime juice, dill, salt and pepper. Serve chilled.
- For crab cakes:
- Mix together yogurt, Parmesan, egg, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl. Gently mix crabmeat and breadcrumbs into yogurt mixture.
- Divide mixture into 8 equal portions and shape into 2-inch cakes. (Crab cakes may be refrigerated up to 4 hours before cooking).
- Place a large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and slide crab cakes into skillet. Cook about 4 minutes per side or until golden brown and heated through. Serve hot with coleslaw and lime dill yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.08 Kcal (679 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 395.08mg | 16% | |
| Potassium | 127.85mg | 3% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.52 Kcal (567 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 7% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 16% | |
| Sodium | 330.34mg | 16% | |
| Potassium | 106.9mg | 3% | |
| Total Carbs | 8.92g | 4% | |
| Sugars | 4.49g | 21% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 16.14g | 39% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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