Directions:
- Combine egg and water in a shallow dish.
- Combine breadcrumbs, basil and garlic powder in another shallow dish.
- Dip zucchini slices first into egg mixture, then in crumb mixture to coat evenly.
- Let set on cooling rack.
- Heat oil in a large nonstick skillet over medium heat.
- Fry zucchini in hot oil for 3 minutes or until lightly browned.
- Turn zucchini over and cook for 3 minutes or until tender and lightly browned.
- (Or deep fry 3 minutes in vegetable or canola oil.) Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 71.57mg | 3% | |
| Potassium | 63.46mg | 1% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.91 Kcal (845 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 17% | |
|---|---|---|---|
| Cholesterol | 81.6mg | 18% | |
| Sodium | 107.04mg | 3% | |
| Potassium | 94.91mg | 1% | |
| Total Carbs | 9.16g | 2% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.27g | 6% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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