Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
- Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
- To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
- Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
- To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
- Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2779.38 Kcal (11637 kJ) | ||
| Calories from fat | 1201.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.45g | 205% | |
|---|---|---|---|
| Cholesterol | 699.72mg | 233% | |
| Sodium | 13207.23mg | 550% | |
| Potassium | 6865.55mg | 146% | |
| Total Carbs | 113.63g | 38% | |
| Sugars | 57.82g | 231% | |
| Dietary Fiber | 27.46g | 110% | |
| Protein | 282.33g | 565% | |
| Vitamin C | 218.5mg | 364% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 78.2mg | 434% | |
| Calcium | 5112.4mg | 511% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 205% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 233% | |
| Sodium | 617.81mg | 550% | |
| Potassium | 321.16mg | 146% | |
| Total Carbs | 5.32g | 38% | |
| Sugars | 2.7g | 231% | |
| Dietary Fiber | 1.28g | 110% | |
| Protein | 13.21g | 565% | |
| Vitamin C | 10.2mg | 364% | |
| Vitamin A | 0.2mg | 108% | |
| Iron | 3.7mg | 434% | |
| Calcium | 239.2mg | 511% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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