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Vegetarian Pasta e Fagioli (Pasta and Beans) Recipe

Vegetarian Pasta e Fagioli (Pasta and Beans) Recipe

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Vegetarian Pasta e Fagioli (Pasta and Beans)

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Ingredients:

Serving

1 tbsp olive oil
1 onion, diced
2 -3 cloves garlic, finely chopped (i like lots of garlic, so please suit it to your taste)
1 stalk celery, diced
1 carrot, peeled and diced
1 tbsp dried basil
2 tsp dried oregano
1 tsp dried thyme
3 -5 dashes dried rosemary
1 dash red pepper flakes (i like more -1 tsp.)
1 1/2 cups chopped whole tomatoes , with juices (i've use canned or fresh depending on time of year)
3 cups vegetable stock
1 can cannellini beans, drained and rinsed
1 cup tiny pasta (i like ditalini, but any pastene works fine)
2 tbsp chopped fresh parsley (or dried ) (optional)
freshly grated parmesan cheese
salt & fresh ground pepper

Directions:

In a large heavy pot, heat olive oil over medium high heat.
Stir in onion with a pinch of salt and pepper, and cook for 2 minutes.
Add dried herbs and red pepper flakes into the oil and toss to coat to bring out some of the dried herbs' flavors.
Stir in garlic, and then celery, and carrots and cook for about 3 minutes.
Stir in tomatoes and stock and bring to a boil.
Reduce heat and simmer for 30 minutes.
If necessary add an additional cup of stock or water and stir in beans and tiny pasta.
Simmer for 6-8 minutes or until pasta is tender.
Stir in parsley and serve hot with grated parmesan and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1250.38 Kcal (5235 kJ)
Calories from fat	507.36 Kcal
		% Daily Value*
Total Fat	56.37g	87%
Cholesterol	453.14mg	151%
Sodium	18611.21mg	775%
Potassium	467.53mg	10%
Total Carbs	153.82g	51%
Sugars	44.85g	179%
Dietary Fiber	3.84g	15%
Protein	57.15g	114%
Vitamin C	8.6mg	14%
Vitamin A	2.2mg	73%
Iron	4.2mg	24%
Calcium	351.5mg	35%

Amount Per 100 g
Calories	522.83 Kcal (2189 kJ)
Calories from fat	212.14 Kcal
		% Daily Value*
Total Fat	23.57g	87%
Cholesterol	189.47mg	151%
Sodium	7781.96mg	775%
Potassium	195.49mg	10%
Total Carbs	64.32g	51%
Sugars	18.75g	179%
Dietary Fiber	1.61g	15%
Protein	23.89g	114%
Vitamin C	3.6mg	14%
Vitamin A	0.9mg	73%
Iron	1.8mg	24%
Calcium	147mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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