Directions:
- Finely dice 1/2 cup zucchini; set aside. Slice the remaining zucchini. In a large saucepan, saute the sliced zucchini, mushrooms, onion and garlic in oil until tender. Stir in the tomatoes, 3 tablespoons parsley, sugar, 1/4 teaspoon salt and 1/8 teaspoon pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes.
- In a bowl, combine the eggs, mozzarella, ricotta, cream cheese, grated Parmesan, onion powder and remaining parsley, salt and pepper. Spread 1 cup of the tomato sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Layer with three noodles, half of the cheese mixture and a third of the remaining sauce. Repeat layers once. Top with remaining noodles and sauce.
- Cover and bake at 350° for 35 minutes. Uncover; sprinkle with diced zucchini and shredded Parmesan. Bake 10-15 minutes longer or until bubbly. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 263.78mg | 11% | |
| Potassium | 380.09mg | 8% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 14% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 22% | |
| Sodium | 187.97mg | 11% | |
| Potassium | 270.85mg | 8% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 7.34g | 21% | |
| Vitamin C | 14.5mg | 34% | |
| Iron | 0.8mg | 6% | |
| Calcium | 132.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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