Flavorful Summer Squash Recipe

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Ingredients:

Serving

3 medium yellow summer squash, sliced
2 medium zucchini, sliced
1 medium red onion, sliced and separated into rings
1 tsp minced garlic
1 tbsp olive oil
1 tsp dried parsley flakes
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp salt
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a large nonstick skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally.
Stir in the parsley, basil, oregano, thyme and salt. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.47 Kcal (337 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	12.62mg	4%
Sodium	220.4mg	9%
Potassium	69.08mg	1%
Total Carbs	2.71g	1%
Sugars	0.95g	4%
Dietary Fiber	0.55g	2%
Protein	5.12g	10%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	178.3 Kcal (747 kJ)
Calories from fat	109.89 Kcal
		% Daily Value*
Total Fat	12.21g	8%
Cholesterol	27.96mg	4%
Sodium	488.32mg	9%
Potassium	153.06mg	1%
Total Carbs	6.02g	1%
Sugars	2.1g	4%
Dietary Fiber	1.21g	2%
Protein	11.34g	10%
Vitamin C	6.3mg	5%
Iron	0.7mg	2%
Calcium	369mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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