Directions:
- Brown ground beef.
- Combine all ingredients in 4-5qt crock pot.
- Cook on low at least 12 hours or high for 6 hours. I do a combination of high/low, when I made this I did low for 5 hours and high for 4 hours.
- Remove bay leaves before serving.
- *Note: when I saved the leftovers, I added another cup of water to prevent it from becoming too thick the next day. It made very yummy leftovers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 66.27mg | 3% | |
| Potassium | 580.93mg | 12% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 11% | |
| Sodium | 28.67mg | 3% | |
| Potassium | 251.35mg | 12% | |
| Total Carbs | 9.55g | 7% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 4.75g | 44% | |
| Protein | 8.58g | 40% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 23% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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