Cheesy Zucchini Lasagna Recipe

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Ingredients:

Serving

nonstick cooking spray
8 oz shredded fat free mozzarella cheese
2 cups shredded zucchini
1 cup fat-free ricotta cheese
1/4 cup grated fat-free parmesan cheese
2 1/4 cups meatless sauce (may use a 27 oz. can of sauce)
9 uncooked whole wheat lasagna noodles
1/4-1/2 cup boiling water

Directions:

Heat oven to 350°.
Spray rectangular baking dish, 11x7x1-1/2 inches with nonstick cooking spray.
Reserve 1/2 cup of the mozzarella cheese.
Mix remaining mozzarella cheese, the zucchini, ricotta cheese and Parmesan cheese.
Spread 3/4 cup of the spaghetti sauce in prepared baking dish; top with 3 of the noodles.
Spread half of the cheese mixture over noodles in dish; top with 3/4 cup of the spaghetti sauce.
Repeat with 3 noodles, remaining cheese mixture and 3/4 cup of the spaghetti sauce.
Arrange remaining 3 noodles on top.
Sprinkle boiling water over all.
Cover with aluminum foil and bake about 1 hour or until noodles are tender and most of the liquid is absorbed.
Remove from oven; sprinkle with reserved mozzarella.
Let stand 15 minutes (or longer to get the desired firmness) before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.35 Kcal (496 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	13.1mg	4%
Sodium	671.47mg	28%
Potassium	510.84mg	11%
Total Carbs	11.9g	4%
Sugars	4.66g	19%
Dietary Fiber	1.16g	5%
Protein	15.51g	31%
Vitamin C	23.3mg	39%
Iron	1.4mg	8%
Calcium	419mg	42%

Amount Per 100 g
Calories	59.53 Kcal (249 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	6.59mg	4%
Sodium	337.77mg	28%
Potassium	256.97mg	11%
Total Carbs	5.98g	4%
Sugars	2.34g	19%
Dietary Fiber	0.58g	5%
Protein	7.8g	31%
Vitamin C	11.7mg	39%
Iron	0.7mg	8%
Calcium	210.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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