Directions:
- In a shallow bowl, combine buttermilk and egg substitute. In another shallow bowl, combine the bread crumbs, cheese, taco seasoning and garlic salt. Dip zucchini in buttermilk mixture, then bread crumb mixture.
- Place on baking sheets coated with cooking spray. Bake at 400 for 20-25 minutes or until golden brown, turning once.
- In a small bowl, combine the sour cream, ranch dressing and salsa. Serve with zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 321.82mg | 13% | |
| Potassium | 123.06mg | 3% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 5% | |
|---|---|---|---|
| Cholesterol | 72.04mg | 13% | |
| Sodium | 591.83mg | 13% | |
| Potassium | 226.3mg | 3% | |
| Total Carbs | 19.31g | 4% | |
| Sugars | 4.68g | 10% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 11.3g | 12% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 145.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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