Directions:
- Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.12 Kcal (959 kJ) | ||
| Calories from fat | 96.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 63.05mg | 21% | |
| Sodium | 390.65mg | 16% | |
| Potassium | 323.31mg | 7% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 284.26 Kcal (1190 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 16% | |
|---|---|---|---|
| Cholesterol | 78.22mg | 21% | |
| Sodium | 484.67mg | 16% | |
| Potassium | 401.13mg | 7% | |
| Total Carbs | 30.34g | 8% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 2.79g | 9% | |
| Protein | 10.64g | 17% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 1.8mg | 8% | |
| Calcium | 182.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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