Directions:
- In a shallow bowl, combine buttermilk and egg substitute. In another shallow bowl, combine the bread crumbs, cheese, taco seasoning and garlic salt. Dip zucchini in buttermilk mixture, then bread crumb mixture.
- Place on baking sheets coated with cooking spray. Bake at 400° for 20-25 minutes or until golden brown, turning once.
- In a small bowl, combine the sour cream, ranch dressing and salsa. Serve with zucchini. Yield: 10 servings (3/4 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.29 Kcal (386 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 325.85mg | 14% | |
| Potassium | 118.28mg | 3% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 4% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 13% | |
| Sodium | 599.23mg | 14% | |
| Potassium | 217.52mg | 3% | |
| Total Carbs | 20.27g | 4% | |
| Sugars | 4.68g | 10% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 11.19g | 12% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 144mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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