Directions:
- Top and tail the courgettes and cut them in half length ways.
- Cut out the center and seeds, if there are any, (this part is too watery for frying) and grate them.
- Tip the courgettes into a large mixing bowl.
- Stir in the garlic, cheese, herbs, flour, salt, pepper and eggs.
- Mix well.
- Heat the oil in a large, wide frying pan over medium heat.
- Drop 4 tablespoonfuls of the batter into the pan, with space in between and cook for 2-3 minutes on each side.
- Remove, drain on kitchen paper and keep warm until you cook the rest of the mixture.
- ~ ~ ~ ~ ~ ~ ~ ~
- To make the dip: Mix the yogurt and the dill and season to taste.
- ~ ~ ~ ~ ~ ~ ~ ~
- Serve the fritters hot with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.8 Kcal (3349 kJ) | ||
| Calories from fat | 396.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.03g | 68% | |
|---|---|---|---|
| Cholesterol | 475.56mg | 159% | |
| Sodium | 1702.3mg | 71% | |
| Potassium | 866.78mg | 18% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 25.97g | 104% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 183.1mg | 1017% | |
| Calcium | 1156.7mg | 116% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 68% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 159% | |
| Sodium | 184.47mg | 71% | |
| Potassium | 93.93mg | 18% | |
| Total Carbs | 5.05g | 16% | |
| Sugars | 2.81g | 104% | |
| Dietary Fiber | 1.09g | 40% | |
| Protein | 5.14g | 95% | |
| Vitamin C | 1.4mg | 22% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 19.8mg | 1017% | |
| Calcium | 125.3mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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